In Pics | Amazing facts about milk you may not know

Milk consumption is one of the heavily debated topics in the nutrition world. It has been enjoyed by many throughout the world for thousands of years. The most commonly consumed types come from cows, sheep and goats. The health effects of milk are diverse, some components in milk are quite beneficial, while others may have adverse effects. Here we list some of the health benefits of this nutritious beverage that everyone should know.

Milk is a great source of calcium which helps plays a key role in strengthening bones and keeping your teeth, nail & hair healthy. Credit: Getty Images

Milk has a cooling effect on the body as it coats the stomach lining and esophagus against heartburn which usually happens due to our daily foods in the diet that are more acidic and spicier in nature. Credit: Getty Images

Milk provides protein and a range of vitamins and minerals, including calcium, which is vital for bone health. It contains all nine of the essential amino acids necessary for your body to function at an optimal level. Credit: DH Pool Photo

Milk has a lightening effect on the skin. It was reported that in ancient times, the royals had bathed in milk occasionally. Milk acts as a purifier and packs in a lot of natural moisturizers that helps your skin achieve a glow like no other. Credit: Getty Images

Milk reduces the risk of obesity as one cup gives the feeling of being full and satisfies your cravings to eat more. Not many know that inclusion of 2-3 cups of milk to your daily diet can help you not just prevent obesity but actually control your weight. Credit: Getty Images

Milk acts as a great energy booster, when you’re feeling low and struggling to get through the day just have an ice-cold glass of milk and will feel re-energized in no time. Credit: Getty Images

Milk acts as a best post-workout drink and has demonstrated that a cup of milk after a workout can decrease muscle damage, promote muscle repair, increase strength and even decrease muscle soreness. Credit: Getty Images

Milk also acts a disease fighter as it helps in preventing many life-threating diseases. Some reports suggest that milk helps in controlling high blood pressure and reduces the risk of heath attack. Apart from preventing certain forms of cancer, it also has the ability to reduce the production of cholesterol by your liver and helps improve eyesight. Credit: Getty Images

One can create huge variety of food products from milk, such as yoghurt, cream, butter, ghee and paneer. These dairy products are a major part of the modern diet. Credit: Getty Images

Milk has the potential to fight depression. A study conducted in 2020 found that sometimes the feeling of depression can be linked back to a deficiency of Vitamin D in the body. Milk is fortified with Vitamin D boosters and can help you in getting out of a low mood. Credit: Getty Images