Reducing belly fat is one of the most difficult tasks. Apart from impacting your physical appearance, belly fat is also linked to heart diseases and type-2 diabetes. The following yoga asanas will not only reduce your belly fat but will also help strengthen your arms, spine and thighs:
Kubhakasana
- Place your hands and knees under your arms and shoulders.
- Gently extend your legs outward behind your body.
- Inhale and look at your palms in a way that your neck and spine are aligned.
- Keep your hands flat on the ground with fingers spread out.
- Ensure your body is in a straight line and tighten your stomach.
Bhujangasana
- Lie on your stomach with your palms placed under your shoulders and legs stretched out. Ensure your chin and toes touch the floor.
- Inhale and lift your chest while bending backwards.
Dhanurasana
- Lie on your stomach with arms and legs outstretched.
- Bend your knees and allow your arms to hold your ankles. Inhale, lift your head and bend backwards.
- Lift your legs as high as possible.
Naukasana
- Lie on your back with arms and legs stretched out together.
- Inhale and lift your legs without letting them bend.
- Stretch your feet and raise your legs as high as you can without bending them.
- Raise your arms to touch your feet.