In Pics | 10 Superfoods that will keep you super healthy

Here's a look at 10 superfoods that one should consider adding to their diet to stay healthy, as suggested by nutritionist Megha Sharma of Clinic Dermatech.

In Pics | 10 Superfoods that'll keep you super healthy

Beetroot: It’s a root veggie that is rich in vitamin B9, which reduces the risk of cardiovascular diseases and control diabetes. Credit: Getty Images

Avacado: Low in carbs and high in fibre, Avacado contains folate, potassium, Vitamin E and Magnesium, and is diabetic friendly. Credit: Special Arrangement

Carrot: The fibre present in carrot keeps the blood sugar level under control and strengthens the bones. Credit: Getty Images

Chia Seed: High in fibre, Chia seeds reduce insulin resistance and improves blood sugar levels. Credit: Special Arrangement

Cinnamon: Antiviral, antibacterial and anti-fungal elements present in Cinnamon lowers the blood pressure and boots immunity. Credit: Getty Images

Pumpkin Seed: A nutrient-dense food, pumpkin seed is rich in vitamins and minerals. The roasted variety proves to be a very good food for diabetic patients. Credit: Getty Images

Salmon: Rich in omega-3 fatty acids, salmon intake reduces inflammation. This is a must have for those who keep a check on their weight. Credit: DH Pool Photo

Spinach: Rich in fibre and protein, Spinach is one of the favourite foods for the diabetics. It also prevents cancer and helps in weight loss. Credit: Special Arrangement

Sweet Potato: This root veggie is a boon for people suffering from blood pressure, cholesterol and diabetes. Credit: DH Pool Photo

Walnut: Full of antioxidants, Walnut is a great source of omega 3 and helps in slowing down inflammation This superfood lowers the risk of heart diseases and helps in controlling weight control. Credit: DH Pool Photo