In Pics | 5 safe and effective ways to naturally detox your bodyWe are exposed to toxins most of the time and our bodies get overloaded by toxins easily. Our detox organs -- the liver, kidneys, lungs, gut, and skin -- which we rely on for maintaining our health, goes out of balance. When this happens, we often experience significant symptoms that occur from the body trying to correct itself. Here we list safe and effective ways to boost the liver's ability to flush out toxins and help in the detoxification of the body.
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In Pics| 7 safe and effective ways to naturally detox your body Credit: Pexels/Vegan Liftz
Fasting: Fasting at regular intervals helps the liver to filter out the harmful toxins and allows time for your organs to rest. One popular way to jumpstart your body’s detoxification process is to practice intermittent fasting. Credit: DH Pool Photo
Avoid packaged juices: Try to avoid drinking packaged juices at regular intervals as they contain a high number of added sugars along with preservatives which are very harmful to the liver and overall health. Instead of packed drinks, it is suggested to go for fresh fruit juices, which are loaded with essential fibres that aid digestion. Credit: Getty Images
Lowering ghee intake: Consumption of pure ghee and refined oil contribute to deterioration of health and disturbs the body’s balance. Controlling the intake will help the body detoxify and boost its immune system. Credit: Getty Images
Detox with water: Start your day with a glass of lemon water as it has the potential to flush out toxins from the body. Practising this simple morning ritual could also help reduce the risk of kidney stone formation. Credit: Getty Images
Get proper sleep: A lot of people underestimate the relevance of enough sleeping time or night-time sleep. The brain tends to flush out toxins as you sleep. Make sure that you get sufficient amount of sleep at night. Credit: DH Pool Photo