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Onion and garlic are viewed as tamasic foods in Ayurveda, known to stimulate negative emotions. Hence, these foods are not consumed during the Navratri festival.
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Packaged and processed foods are loaded with preservatives and additives, which are regarded impure.
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Opt for satvik foods as they are light on the digestive system.
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Fruits are a great source of vital vitamins, minerals, and antioxidants, making them perfect for keeping your energy up throughout the day while fasting.
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Dairy products like milk, curd, butter and paneer are consumed during Navratri fasting as they are rich in protein and calcium.
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All forms of non-vegetarian foods are strictly prohibited during Navratri as this time is dedicated to spiritual cleansing.
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Navratri is a time for spiritual purification, and any form of alcohol is strictly prohibited.
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