In Pics | Best Yoga asanas to combat effects of sitting all day at work

With flexibility in work timing, no dress code and other perks, remote working must have several benefits, but it also has its disadvantages. A study shows remote working has given a rise to a number of health concerns; stress, obesity, high blood pressure, high sugar, excess body fat around the waist and abnormal cholesterol levels. And here we list a few easy asanas that will help to combat these health hazards.

Pranayam - Techniques like Anulom Vilom and Bhastrika are highly recommended as this will help reduce stress and improve the immune system. Credit: Getty Images

Naukasana - This pose strengthens the core and back. Also, it helps in providing relief in backaches or related issues. Credit: Twitter/@mallikasherawat

Santolanasana - Balancing the nervous system, this asana is good for building strength in shoulders, arms, wrists and core which is gridlocked due to long hours of sitting. Credit: DH Pool Photo

Adho Mukha Svanasana - This asana is good for joints, flexibility, and all-over body strength. People with wrist issues should definitely try this to get some immediate relief. Credit: Twitter: Twitter/@incredibleindia

Samakonasana - This improves body balance and posture, apart from strengthening the core back. Credit: Twitter/@nikifyinglife

Vrikshasana - This pose is good for balance and concentration on work and will help you in strengthening your leg muscles. Credit: Instagram/@soulbreezediani

Bhujangasana - Apart from strengthening the core, this asana also strengthens the bones, improves blood flow and body posture and stretches the back. Credit: Getty Images

Shalabasana - This asana is effective in increasing the strength of the spine, shoulders, arms, knees and elbows. Credit: Twitter/@himalayanganga

Utkatasana - This asana creates stability and strength in the shoulder joints. Apart from that, it also helps to strengthen the gluteus and quads. Credit: Instagram/natalia_miami_yoga

Setubandhasana - This pose is beneficial in the strengthening of the hips, spine, and thighs and improves body postures. Credit: DH Pool Photo