In Pics | Drinks that can heal your lungs amid severe air pollution

Amid poor and deteriorating air quality, the task to safeguard yourself from this toxic air is the topmost priority of every citizen. Poor air quality results in several health problems, especially for those who have very low immunity. While the government is taking precautionary measures, here we list some drinks that might help you to combat the lethal air pollutants and toxins in your body and boost immunity.

Turmeric Milk: Drinking turmeric milk increases antioxidants in the body which helps in fighting cell damage and reduces oxidative stress on the body. It can also help the body recover from coughs, colds, flu, and other seasonal diseases. This is one of the easiest and best ways to combat air pollution. Credit: DH Pool Photo

Green Tea: Green tea has numerous health benefits and is packed with antioxidants that may help to reduce inflammation in the lungs. A glass of green tea is also beneficial to cleanse the lungs. One can treat colds, coughs, throat soreness, or even an itchy throat by including this drink in their daily routine. Credit: DH Pool Photo

Tomato Soup or Juice: The inclusion of tomato soup/juice will help one if improving immunity as tomatoes are abundant in nutrients, especially vitamin C. A diet rich in tomatoes may counteract the damage to the lungs caused by the toxic air and weather changes. Credit: iStock Photo

Fruit Juice: Vitamin C stimulates the development of white blood cells, which help the body fight illnesses. Fruits such as grapefruit, oranges, tangerines, lemons, and limes are high in antioxidants. Credit: Getty Images

Water: Drinking an adequate amount of water helps to keep the body hydrated and also improves immunity. Drinking water at regular intervals helps to flush out harmful toxins from the body. Credit: Getty Images