Setu Bandhasana | Working non-stop leads to stress and fatigue. One may not feel it but it builds up over the work day and week. Stretching or practising mindful meditation every couple of hours helps increase blood circulation. Credit: Getty Images
Sitting Tadasana | This posture will help you to relax the muscles of the arms and shoulders which get stiffed by working for long hours in front of a computer. Credit: www.yogauonline.com
Seated Cat Cow| This position can help with back aches and neck pains. As the pose helps in relieve some of the stiffness in the back and shoulders. Credit: www.blog.paleohacks.com
Wrist and finger stretch | After long hours in front of the computer, some stretches can help to ease up the stiffness the easiest and most relaxing exercise. A person needs to stretch his arms and make a fist of it, and revolve it in a clockwise and anti-clockwise direction. You can also move the arms out and move your palms in an upward and downward direction to ease up the tension on your hands, fingers and wrist. Credit: Twitter/@nnalinas
Chair Pigeon: To get rid of the imbalance of the hip, the 'Chair Pigeon' pose can help. Put your left ankle on your right knee, with your back straight and sit tall, make sure your ankle and the knee, are in a straight line. Take deep breaths 7-10 times. Credit: Ekhartyoga
Published 01 November 2022, 05:55 IST