Sunscreen lotions: Sunscreen lotions play a pivotal role in the summer skincare regime. Choosing an SPF between 35 and 50 helps you to protect your skin from harmful UV rays. Credit: Getty Images
Vitamin C: Treating skin with a good hydrating Vitamin C serum will yield great results. Credit: Getty Images
Minimal or no-makeup: Putting layers of makeup could lead to acne and pimples. One should avoid or use very minimal make-up to keep your skin healthy and patch free. Credit: Getty Images
Organic Soaps: Using organic soaps will help your skin do wonders as they’re loaded with rich antioxidants and glycerin. Credit: Getty Images
Keep your body hydrated: Not just your face, you need to keep your body well hydrated. Apart from drinking water, one should use lotions and moisturizers to avoid rashes and itchiness. Credit: Getty Images
Foot care: Feet are prone to getting tanning during summer and one should use Urea-based cream for feet to combat harmful UV radiations. Credit: Getty Images
Regular Facewash: During extreme heat, skin gets oilier and washing your face is one of the golden rules that one should follow in summer as it keeps your skin clean. Credit: Getty Images
Cotton clothing: Opt for vibrant colours and loose clothes - preferably cotton as these are your skin's best friends and come in handy in the scorching heat. Credit: Getty Images
Include water-rich fruits in your diet: Add fruits such as Watermelon, mango, apples, oranges, lemons, and grapes to your routine during summer to keep yourself well-hydrated in summer. Credit: Getty Images
Avoid Spicy Food: It is recommended to avoid spicy food in summer as spicy food triggers body heat which results in excessive sweating, boils on the skin, dehydration and sickness. Credit: Getty Images
Published 21 April 2022, 05:59 IST