In pictures: Five dishes to rebuild body strength after Covid-19

Chronic fatigue is the most common symptom among people who are going through the post-Covid recovery phase. Considering diet plays a vital role in beating fatigue, here are some easy to make recipes by Vinsplate that include rich food and nutrients to boost your immune system and regain your strength.\(Image Credit: Vinsplate)

Oats and spinach soup - Two most ‘super-foods’ meet to create a super delicious healthy meal. Spinach is packed with iron, vitamin A, C and K besides protein and Oats are a good source of carbs and fibre and fully loaded with antioxidant plant compounds. This recipe is highly filling.

Farro salad with feta and blue berries - Grain salads are a lot like regular salads except that they’re bulked up with heart-healthy whole grains. In this salad, Farro is a nutrient-dense grain with little fat, plus it's high in fiber and high in protein. Such grain salads are hearty and nutritious and will keep you feeling full for hours.

Pumpkin soup – Pumpkin is packed with Vitamins that boosts immunity. It contains antioxidants, such as alpha-carotene, beta-carotene, and beta-cryptoxanthin that neutralize free radicals, stopping them from damaging your cells.

Summer Salad – Summer salad is a mix of Mango, Dragon fruit, Baby Spinach with sweet potatoes, feta & soaked navy beans making the palette of colours, with light dressing, sour dough bread and twigs of mint keeping you, refreshingly alive.

Sweet potato rosti with pink cabbage - Sweet Potato Rosti with pink cabbage salad and roasted pistachios enhance the nutrition level. Pink cabbage contains antioxidants, especially anthocyanins that help keep the body healthy and help reduce the risk of as cancer, osteoporosis, and heart disease. Roasted pistachios add the nutty taste to this dish.