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Anjali Sareen
Connect:
A complete package for workout
Bodyweight training is appealing thanks to its ability to offer total body workouts that are time-efficient, varied and functional, writes Anjali Sareen
13 November 2021, 19:15 IST
A complete package for workout
13 November 2021, 19:15 IST
Spirited, fit & strong
Being empowered with the feeling of joie de vivre irrespective of your age is all about living an active lifestyle, writes Anjali Sareen
04 September 2021, 19:15 IST
Spirited, fit & strong
04 September 2021, 19:15 IST
Gain or pain?
Does your workout challenge you or destroy you? Anjali Sareen elaborates on how too much of anything can be a sore
31 July 2021, 19:15 IST
Gain or pain?
31 July 2021, 19:15 IST
Fitness trainer: Look beyond the glamour
Being a fitness enthusiast is not enough to become a fitness instructor. One also needs quality education from a master trainer to excel in the profession, writes Anjali Sareen
29 June 2021, 13:20 IST
Fitness trainer: Look beyond the glamour
29 June 2021, 13:20 IST
Get to the core...
A strong core helps anchor better movement and also prevents injuries, writes Anjali Sareen
03 April 2021, 19:30 IST
Get to the core...
03 April 2021, 19:30 IST
The fitness conundrum
The key to long-term commitment is keeping the mind and body challenged and motivated, suggests Anjali Sareen
06 February 2021, 19:15 IST
The fitness conundrum
06 February 2021, 19:15 IST
Stay motivated
Focus on achieving a powerful mind and body by finding the fitness programme that will help you stay galvanised, driven, and inspired. It will be worth it, writes Anjali Sareen
02 January 2021, 19:30 IST
Stay motivated
02 January 2021, 19:30 IST
Chisel & burn
A strong and agile body that works well instils a feeling of strength and confidence in us — not just in how we look but also in how we perform and are able to use our bodies, writes Anjali Sareen
12 December 2020, 19:02 IST
Chisel & burn
12 December 2020, 19:02 IST
Before you lunge in...
Since home workouts include fast-paced movement, relying on one’s understanding of body awareness helps in getting better results, writes Anjali Sareen
31 October 2020, 18:57 IST
Before you lunge in...
31 October 2020, 18:57 IST
Pile on the endorphins
Anjali Sareen tells us how we can give ourselves a dose of some workout-induced energy through pilates
03 October 2020, 19:15 IST
Pile on the endorphins
03 October 2020, 19:15 IST
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