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Jayashree Bafna

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Be a pro with antinutrients

Consuming antinutrients can be tricky as they can obstruct an optimal bioavailability of the nutrients present in a food and decrease its nutritive value, writes Jayashree Bafna

06 February 2021, 19:15 IST

Be a pro with antinutrients

Be a pro with antinutrients

Be a pro with antinutrients

06 February 2021, 19:15 IST

Varied & variegated

Dietary diversification is a straight forward approach to consume a variety of food items to ensure the proper intake of various macro and micronutrients, writes Jayashree Bafna

09 January 2021, 19:15 IST

Varied & variegated

Varied & variegated

Varied & variegated

09 January 2021, 19:15 IST

The Ragi way

Finger millet ticks all the boxes of being nutritious and is no wonder living up to its moniker of a super grain, writes Jayashree Bafna

17 October 2020, 19:15 IST

The Ragi way

The Ragi way

The Ragi way

17 October 2020, 19:15 IST

Makhana goes pop

05 September 2020, 19:15 IST

Makhana goes pop

Makhana goes pop

Makhana goes pop

05 September 2020, 19:15 IST

Boost & fight

Food is the best medicine for the body, so boost your immunity to fight infections, suggests Jayashree Bafna

30 March 2020, 14:06 IST

Boost & fight

Boost & fight

Boost & fight

30 March 2020, 14:06 IST