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Luke Coutinho
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Try haute squats for good health: Luke Coutinho
Are you constipated, suffer from tight hips, and sluggish digestion? Sit up and take notice as the answer lies in the Indian squat or malasana, writes Luke Coutinho
11 September 2021, 19:15 IST
Try haute squats for good health: Luke Coutinho
11 September 2021, 19:15 IST
Vitamin F, essential for a healthier you
24 February 2020, 19:30 IST
Vitamin F, essential for a healthier you
24 February 2020, 19:30 IST
It’s healthy!
Unfairly labelled ‘unhealthy’, potatoes, peanut butter, dark chocolates and the likes, are actually loaded with benefits, writes Luke Coutinho
04 November 2019, 19:30 IST
It’s healthy!
04 November 2019, 19:30 IST
Are you over-fruiting?
Consumption of fruits in excess and beyond moderation leads to over-fruiting which can be bad for health, warns Luke Coutinho
16 September 2019, 19:30 IST
Are you over-fruiting?
16 September 2019, 19:30 IST
Have the guts, eat this...
Luke Coutinho suggests ways to improve gut health so as to increase intestinal absorption
12 August 2019, 19:30 IST
Have the guts, eat this...
12 August 2019, 19:30 IST
Let’s get to the gut of the matter...
DEEP-ROOTED A plant-based diet and probiotics can work wonders in improving the health and diversity of gut microbes, suggests Luke Coutinho
10 June 2019, 19:30 IST
Let’s get to the gut of the matter...
10 June 2019, 19:30 IST
Smart exercises are the way to go!
Short, but productive workouts are key to achieving a fit body without straining it unduly, writes Luke Coutinho
21 May 2019, 08:15 IST
Smart exercises are the way to go!
21 May 2019, 08:15 IST
Less is more with tea & coffee
Downsizing on the amount of tea and coffee you drink has many benefits
08 October 2018, 19:30 IST
Less is more with tea & coffee
08 October 2018, 19:30 IST
Simple hacks for weight loss
Our traditional practices hold key to weight loss
30 July 2018, 18:30 IST
Simple hacks for weight loss
30 July 2018, 18:30 IST
Understanding cancer
Holistic healing is an effective way to prevent and treat cancer
25 June 2018, 19:30 IST
Understanding cancer
25 June 2018, 19:30 IST
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