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Miten Kakaiya

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Try the tricep pushdown

The tricep pushdown is an isolated exercise so it does a great job of targeting all three muscle heads of your triceps for maximum impact, writes Miten Kakaiya

10 September 2022, 19:15 IST

Try the tricep pushdown

Try the tricep pushdown

Try the tricep pushdown

10 September 2022, 19:15 IST

Lunge for maximus benefit!

The humble lunge is the easiest bodyweight exercise that can be done anytime, anywhere to build strong legs, writes Miten Kakaiya

16 July 2022, 19:00 IST

Lunge for maximus benefit!

Lunge for maximus benefit!

Lunge for maximus benefit!

16 July 2022, 19:00 IST

Lat pulldown for better form!

Lat pulldowns help work the latissimus dorsi, the biggest muscles that flank your back while also engaging biceps, writes Miten Kakaiya

21 May 2022, 19:30 IST

Lat pulldown for better form!

Lat pulldown for better form!

Lat pulldown for better form!

21 May 2022, 19:30 IST

Get to the core of planking

Miten Kakaiya suggests some tips, benefits and variations that you should know about planking

16 April 2022, 19:15 IST

Get to the core of planking

Get to the core of planking

Get to the core of planking

16 April 2022, 19:15 IST

In fitness, change is the only constant

Miten Kakaiya lists out five changes that you would experience when you start a regular workout

19 March 2022, 19:15 IST

In fitness, change is the only constant

In fitness, change is the only constant

In fitness, change is the only constant

19 March 2022, 19:15 IST