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Vidhi Chawla
Connect:
Eat right & go with the flow
Eating healthy foods during your period is key to staving off bloating and cramping, writes Vidhi Chawla
29 October 2022, 19:15 IST
Eat right & go with the flow
29 October 2022, 19:15 IST
Flexitarian all the way
High in fruits, vegetables, legumes, and whole grains, with meat, dairy, and seafood as a treat, going flexitarian is a good way to make a gradual transition to a vegetarian and plant-based diet, writes Vidhi Chawla
20 November 2021, 19:15 IST
Flexitarian all the way
20 November 2021, 19:15 IST
