Heatwave | Tips to stay cool during the hot weather

When the mercury levels reach scorching highs, it can be incredibly difficult for many to cope with a heatwave. Extreme weather can leave many people struggling to survive the heat and searching for ways to combat the hot weather. It is very crucial to prioritise health and take necessary precautions amid the scorching weather. Here we list some tips to stay cool and safe.

Opt for a comfortable attire: Wear lightweight, loose-fitting, and light-coloured clothing that covers your body, like long dresses and wide-brimmed hats. Credit: Reuters Photo

Stay hydrated: Drink plenty of fluids throughout the day to prevent dehydration. Avoid excessive intake of caffeine and alcohol as they can contribute to dehydration. Credit: PTI Photo

Take showers: Take cool showers or baths to soothe your skin and reduce sweat and oil buildup that can clog your pores. Credit: PTI Photo

Stay indoors: Try and limit your outdoor activities during the hottest times of the day (between 11 am and 4 pm). Seek shade or use an umbrella if you need to step outside. Credit: Getty Images

Close curtains and blinds: Keep curtains and blinds closed during the hottest parts of the day to block out direct sunlight and prevent your home from heating up. Credit: Reuters Photo

Avoid strenuous activities: Minimise physical exertion and strenuous exercises during extreme heat. If you need to exercise, do it during the cooler hours of the day, such as early morning or late evening. Credit: Getty Images

Use sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 or higher 20 minutes before going out in the sun. Reapply every two hours, especially after swimming or sweating. Credit: DH Pool Photo

Eat light and hydrating meals: Opt for light, refreshing meals that are easy to digest. Include hydrating foods like fruits and vegetables with high water content. Credit: Getty Images