Keep your skin hydrated in hot weather

It's mid-April, and the weather is getting hotter and drier every day; this leads to dehydration, dryness, and flaking of the skin.  "In this season, taking care of one's skin and keeping it moisturised and hydrated is essential," said Dr Anika Goel, MD Dermatology and the Soul Derma Clinic owner.  She shares some expert tips to make your skin supple, soft, and hydrated.

To prevent the skin from drying and cracking, use soap-free, natural, and light cleansers in your routine. Dr Goel suggests washing and cleansing the face twice a day after workouts, outdoor activities, and long working days.

Focus on hydrating your skin with a gel, cream or water-based moisturiser at regular intervals. Opt for moisturisers rich in lactic acid, glycerine, glycol and urea, as they are super nourishing and lock in the water in your skin. Gel-based moisturisers moisten and hydrate and are light, non-greasy, and breathable. Dr Goel recommends moisturising your skin immediately after a bath when the skin is still damp. Credit: iStock

For clean, moisturised, and healthy skin, one can incorporate hyaluronic acid, antioxidant serums, vitamin C serum, and retinol in one's skincare routine. Hyaluronic acid works best when used on damp skin, especially when you want to increase hydration.

Increase your water intake for skin that's clear, youthful and plump. When we are well hydrated, fresh, and oxygenated, blood flows through our body and clears all toxins and impurities, making our skin look healthy and nourished. Dr Goel advises drinking at least three to four litres of water a day to ensure that you're not dehydrated. Credit: iStock

Wearing a good sunscreen is just as crucial as putting cream on your face. This holy grail product protects your skin from the harmful UV rays emitted by the sun and electronic blue lights and adds an extra, thick layer of moisturiser.