<p>After the stellar success of the international bestselling title Ikigai, Héctor García and Francesc Miralles are back with another book — Shinrin Yoku.</p>.<p>As we strive to find our purpose, our ‘Ikigai’, it is important that we rejuvenate our souls and cultivate peace. That’s where the ancient art of Shinrin Yoku comes in.</p>.<p>Shinrin Yoku, the concept of forest therapy or forest bathing, refers to taking mindful walks amidst nature to relieve stress and realign our energies. A cornerstone of healing and<br />healthcare in Japan, people there continue to seek a healthy and fulfilled life in the lap of nature.</p>.<p>Through their new book, the authors take a deep dive into the benefits of forest bathing — discussing the science, philosophy, and history behind it; they strive to inform readers how they too can transform their life, practice self-acceptance, and attain mindfulness through nature. </p>.<p>The book also offers tips not only on being fully present and mindful while in the forest but also on how to tap into that mindfulness at home — even if home is in the busiest and most crowded of cities.</p>
<p>After the stellar success of the international bestselling title Ikigai, Héctor García and Francesc Miralles are back with another book — Shinrin Yoku.</p>.<p>As we strive to find our purpose, our ‘Ikigai’, it is important that we rejuvenate our souls and cultivate peace. That’s where the ancient art of Shinrin Yoku comes in.</p>.<p>Shinrin Yoku, the concept of forest therapy or forest bathing, refers to taking mindful walks amidst nature to relieve stress and realign our energies. A cornerstone of healing and<br />healthcare in Japan, people there continue to seek a healthy and fulfilled life in the lap of nature.</p>.<p>Through their new book, the authors take a deep dive into the benefits of forest bathing — discussing the science, philosophy, and history behind it; they strive to inform readers how they too can transform their life, practice self-acceptance, and attain mindfulness through nature. </p>.<p>The book also offers tips not only on being fully present and mindful while in the forest but also on how to tap into that mindfulness at home — even if home is in the busiest and most crowded of cities.</p>