<p>One of the most popular fad diets today is the gluten-free diet. Gluten is a family of seed storage proteins found in certain cereal grains like wheat, rye, barley, and spelt. There are three non-diet reasons why people give up on gluten. First is having a gluten allergy, the second having non-celiac gluten sensitivity, and the third having celiac disease.</p>.<p>The first two are relatively uncommon, but celiac disease, according to AIIMS – New Delhi, affects close to six to eight million people in India. The disease is not to be confused with a gluten allergy or its intolerance. Celiac disease is a condition where gluten consumption may cause damage to the small intestines. In this disease, the small intestines lose their ability to absorb vital nutrients like calcium and iron.<br /> Experts believe that celiac disease is highly under reported in India and is today seen as one of the emerging health epidemics in the country. However, a gluten-free diet is one that is popular among millennials as a crash diet for losing weight. Before giving up on gluten completely it is recommended to seek advice from a doctor or a dietician.</p>.<p> Gluten-free substitutes of oats, cereal, soups, and sauces are easily available. Here are some healthy, natural and cost-effective ways to follow a gluten-free diet:</p>.<p>Fish & Seafood</p>.<p>Meat & Poultry</p>.<p>Fruits & Vegetables</p>.<p>Dairy</p>.<p>Legumes, Beans & Nuts</p>.<p>There are also grains and other starch-containing foods that are naturally gluten-free:</p>.<p>Millet; Quinoa; Rice; Soy; Potato; Corn (Maize); Flax; Chia; Nut Flours; Amaranth</p>
<p>One of the most popular fad diets today is the gluten-free diet. Gluten is a family of seed storage proteins found in certain cereal grains like wheat, rye, barley, and spelt. There are three non-diet reasons why people give up on gluten. First is having a gluten allergy, the second having non-celiac gluten sensitivity, and the third having celiac disease.</p>.<p>The first two are relatively uncommon, but celiac disease, according to AIIMS – New Delhi, affects close to six to eight million people in India. The disease is not to be confused with a gluten allergy or its intolerance. Celiac disease is a condition where gluten consumption may cause damage to the small intestines. In this disease, the small intestines lose their ability to absorb vital nutrients like calcium and iron.<br /> Experts believe that celiac disease is highly under reported in India and is today seen as one of the emerging health epidemics in the country. However, a gluten-free diet is one that is popular among millennials as a crash diet for losing weight. Before giving up on gluten completely it is recommended to seek advice from a doctor or a dietician.</p>.<p> Gluten-free substitutes of oats, cereal, soups, and sauces are easily available. Here are some healthy, natural and cost-effective ways to follow a gluten-free diet:</p>.<p>Fish & Seafood</p>.<p>Meat & Poultry</p>.<p>Fruits & Vegetables</p>.<p>Dairy</p>.<p>Legumes, Beans & Nuts</p>.<p>There are also grains and other starch-containing foods that are naturally gluten-free:</p>.<p>Millet; Quinoa; Rice; Soy; Potato; Corn (Maize); Flax; Chia; Nut Flours; Amaranth</p>