<p>Atma Darshan Yogashram from Bengaluru and Bihar School of Yoga from Munger are organising a three-day free yoga camp in the city from September 16 to 18.</p>.<p>The 'Yog Sadhna Shivir' camp is returning to the city after a two-year gap owing to the pandemic. Chantings, yoga demonstrations, a talk on ‘Stepping into Spiritual Life’, and a session on yoga nidra (deep relaxation) will be held at the shivir, held in two batches.</p>.<p>“This won’t just be a yoga class,” said a yoga teacher from Atma Darshan Yogashram. “We’ll teach (participants) how to use yoga in their daily life to cope with different situations — from trauma to relationship issues. We won’t give quick-fix solutions but show how yoga can keep a person calm, relaxed and balanced at all times." </p>.<p>The shivir will be conducted in the Satyananda yoga tradition. “Today, yoga is seen as a way of getting physically fit and flexible... an activity involving a mat and stretching. Traditionally, yoga has been a way of life dealing with physical, mental, emotional health and spiritual alignment." </p>.<p>“Satyananda yoga lays equal emphasis on hatha, raja, karma, gyana, bhakti, and kriya yogas." </p>.<p>The shivir will be held from 6.30 am to 8 am and 6.30 pm to 8 pm at the Shri Kuchalamba Kalyana Mandira, Jayanagar, behind Madhavan Park.</p>.<p>Participants can register at atmadarshan.net/yog-sadhna- shivir.</p>
<p>Atma Darshan Yogashram from Bengaluru and Bihar School of Yoga from Munger are organising a three-day free yoga camp in the city from September 16 to 18.</p>.<p>The 'Yog Sadhna Shivir' camp is returning to the city after a two-year gap owing to the pandemic. Chantings, yoga demonstrations, a talk on ‘Stepping into Spiritual Life’, and a session on yoga nidra (deep relaxation) will be held at the shivir, held in two batches.</p>.<p>“This won’t just be a yoga class,” said a yoga teacher from Atma Darshan Yogashram. “We’ll teach (participants) how to use yoga in their daily life to cope with different situations — from trauma to relationship issues. We won’t give quick-fix solutions but show how yoga can keep a person calm, relaxed and balanced at all times." </p>.<p>The shivir will be conducted in the Satyananda yoga tradition. “Today, yoga is seen as a way of getting physically fit and flexible... an activity involving a mat and stretching. Traditionally, yoga has been a way of life dealing with physical, mental, emotional health and spiritual alignment." </p>.<p>“Satyananda yoga lays equal emphasis on hatha, raja, karma, gyana, bhakti, and kriya yogas." </p>.<p>The shivir will be held from 6.30 am to 8 am and 6.30 pm to 8 pm at the Shri Kuchalamba Kalyana Mandira, Jayanagar, behind Madhavan Park.</p>.<p>Participants can register at atmadarshan.net/yog-sadhna- shivir.</p>