<p>When yoga instructor Nada took up pole dancing, the backlash in deeply conservative Saudi Arabia was both harsh and quick, and she has struggled to overcome the fallout ever since.</p>.<p>Family and friends in the capital Riyadh told her the gruelling form of exercise -- a test of strength and coordination involving acrobatic movements on a vertical pole -- was "so wrong".</p>.<p>Pole dancing as a form of exercise has been tainted by its association with the seedy strip clubs and burlesque houses often depicted in Hollywood films.</p>.<p>Undeterred, Nada stuck with the course she enrolled in a few years ago at a local gym, in part to chip away at that very stigma.</p>.<p>The 28-year-old believes she has made progress, at least within her own circle of friends.</p>.<p>"At first, they said this is inappropriate and a mistake," she told <em>AFP</em>. "Now they say 'We want to try it'."</p>.<p>But Nada's insistence on being identified by her first name only indicates that she and other Saudi pole dancers still have some work to do.</p>.<p>For many years, notorious restrictions on what Saudi women could wear and where they could work also limited their options for physical recreation.</p>.<p>However, the promotion of women's sports has recently featured as part of a broader push to open up Saudi society and project a softer image to the outside world, despite persistent repression of women activists and dissidents.</p>.<p>Last month saw the Saudi women's national football team compete in their first matches at home against Bhutan, and a women's premier league is now in the works.</p>.<p>Officials are also working towards greater women's participation in golf, a traditionally male-dominated sport whose popularity is taking off domestically.</p>.<p>In this changing context, at least three gyms in Saudi Arabia have spotted an opening and begun offering pole dancing courses.</p>.<p>"I feel that pole dancing has been given more attention, because it's something new and girls love to try it," said May al-Youssef, who owns one such gym in Riyadh.</p>.<p>Pole dancing enthusiasts argue that because alcohol is banned in Saudi Arabia, and there are no strip clubs, the activity's bad rap must come from abroad.</p>.<p>One pole dancing student in Riyadh claimed that she "wasn't ashamed at all" to give it a try.</p>.<p>"That's my personality, I would say. I'm not ashamed to embrace my sensuality, my femininity. I'm not ashamed of anything, as long as I'm not hurting other people," she said.</p>.<p>But she did acknowledge that not everyone would be so comfortable with it, and agreed to describe her experience only if she could remain anonymous.</p>.<p>The only reason she stopped, she said, was because pole dancing turned out to be so physically demanding -- much more difficult than it looks on screen.</p>.<p>"I realised it's not my thing," she said. "It needs a lot of muscles, a lot of strength to be able to do it."</p>.<p>Gym manager Youssef said she hopes the physical demands of pole dancing come through in the pictures and videos that she posts on Instagram.</p>.<p>She believes that compelling evidence of its benefits can be found in the transformation of her clients.</p>.<p>"With time they seem to like their bodies more," she said. "They say to themselves: 'I am feeling good in my skin'."</p>
<p>When yoga instructor Nada took up pole dancing, the backlash in deeply conservative Saudi Arabia was both harsh and quick, and she has struggled to overcome the fallout ever since.</p>.<p>Family and friends in the capital Riyadh told her the gruelling form of exercise -- a test of strength and coordination involving acrobatic movements on a vertical pole -- was "so wrong".</p>.<p>Pole dancing as a form of exercise has been tainted by its association with the seedy strip clubs and burlesque houses often depicted in Hollywood films.</p>.<p>Undeterred, Nada stuck with the course she enrolled in a few years ago at a local gym, in part to chip away at that very stigma.</p>.<p>The 28-year-old believes she has made progress, at least within her own circle of friends.</p>.<p>"At first, they said this is inappropriate and a mistake," she told <em>AFP</em>. "Now they say 'We want to try it'."</p>.<p>But Nada's insistence on being identified by her first name only indicates that she and other Saudi pole dancers still have some work to do.</p>.<p>For many years, notorious restrictions on what Saudi women could wear and where they could work also limited their options for physical recreation.</p>.<p>However, the promotion of women's sports has recently featured as part of a broader push to open up Saudi society and project a softer image to the outside world, despite persistent repression of women activists and dissidents.</p>.<p>Last month saw the Saudi women's national football team compete in their first matches at home against Bhutan, and a women's premier league is now in the works.</p>.<p>Officials are also working towards greater women's participation in golf, a traditionally male-dominated sport whose popularity is taking off domestically.</p>.<p>In this changing context, at least three gyms in Saudi Arabia have spotted an opening and begun offering pole dancing courses.</p>.<p>"I feel that pole dancing has been given more attention, because it's something new and girls love to try it," said May al-Youssef, who owns one such gym in Riyadh.</p>.<p>Pole dancing enthusiasts argue that because alcohol is banned in Saudi Arabia, and there are no strip clubs, the activity's bad rap must come from abroad.</p>.<p>One pole dancing student in Riyadh claimed that she "wasn't ashamed at all" to give it a try.</p>.<p>"That's my personality, I would say. I'm not ashamed to embrace my sensuality, my femininity. I'm not ashamed of anything, as long as I'm not hurting other people," she said.</p>.<p>But she did acknowledge that not everyone would be so comfortable with it, and agreed to describe her experience only if she could remain anonymous.</p>.<p>The only reason she stopped, she said, was because pole dancing turned out to be so physically demanding -- much more difficult than it looks on screen.</p>.<p>"I realised it's not my thing," she said. "It needs a lot of muscles, a lot of strength to be able to do it."</p>.<p>Gym manager Youssef said she hopes the physical demands of pole dancing come through in the pictures and videos that she posts on Instagram.</p>.<p>She believes that compelling evidence of its benefits can be found in the transformation of her clients.</p>.<p>"With time they seem to like their bodies more," she said. "They say to themselves: 'I am feeling good in my skin'."</p>