Integrate yoga into community based well-being initiatives: WHO

On the eve of International Day of Yoga, the WHO on Monday said policymakers should consider integrating yoga into community-based mental health and well-being initiatives while increasing efforts to leverage the potential of safe and effective traditional medicine.

The UN agency's Regional Director for South-East Asia Poonam Khetrapal Singh said regular yoga practice can help people of all ages and incomes achieve adequate physical activity, making it a high-impact, cost-effective way to prevent and control non-communicable diseases (NCDs) – one of South-East Asia Region's eight flagship priorities.

It has been shown to have immediate psychological effects, decreasing anxiety and stress, and increasing feelings of emotional and social well-being.

Also Read — Yoga, the immunity booster

Throughout the Covid-19 response, yoga has helped hundreds of millions of people from all countries and cultures stay healthy and well, highlighting that yoga is for all of humanity – the theme of this year's International Day of Yoga event, Singh said in a statement.

"Consistent with the region-wide push to reorient health systems towards strong primary health care (PHC), policymakers should consider integrating yoga into community-based mental health and well-being initiatives, while also increasing efforts to leverage the power and potential of safe and effective traditional medicine," she said.

The region continues to intensify action to increase physical activity and enhance mental health, in line with its flagship priorities - the WHO Global Action Plan on Physical Activity (GAPPA) 2018–2030, Comprehensive Mental Health Action Plan 2013–2030, and the Sustainable Development Goals, Khetrapal Singh said.

Last year, the WHO launched a Regional Roadmap on implementing the GAPPA, which will help member states identify and implement policies to achieve a 15 per cent relative reduction in the prevalence of insufficient physical activity by 2030.

Also Read — World Yoga Day 2022: Top 5 wellness apps for iPhone, Apple Watch users

Ministers of health and education from across the region issued a call to action to scale up the implementation of comprehensive health programmes in schools, including by facilitating physical activity.

"Amid the ongoing Covid-19 response and recovery, policymakers should explore integrating yoga into preventive and promotive health strategies, especially for mental health – a core priority in the months and years ahead," the regional director said.

In March, WHO and the Indian government signed an agreement to establish the WHO Global Centre for Traditional Medicine (GCTM) in Jamnagar, India.

The GCTM – which is supported by an investment of $250 million from the Centre – has a strategic focus on evidence and learning, data and analytics, sustainability and equity, and innovation and technology, with the overall aim of optimising the contribution of TRM to global health and sustainable development.

The mission of the GCTM aligned with the region's long-standing focus on strengthening traditional medicine (TRM) system performance monitoring, increasing safety monitoring for such products, enhancing research capacity and integrating safe and effective TRM into health service delivery, especially at the PHC level, the WHO said.