<p>Haryana’s Om Prakash achieved a distance of 19.99 metres to show that he was in fine form ahead of the Commonwealth Games. Jaisha timed 10:03.05 to erase Sudha Singh’s mark of 10:08.56.<br /><br />On the final day, Pramila Aiyappa won the heptathlon gold, Karnataka’s fourth here. Karnataka finished fifth with four gold, two silver and three bronze medals.<br /><br />Kerala retained the team championships with eight gold, seven silver and three bronze medals. Pankaj Dimri and Mandeep Kaur were adjudged best athletes.<br /><br />Results: Men: 200M: Dharambir (Haryana) 21.41 seconds, 1; Amiya Mallick (Orissa) 21.64, 2; Manikanda Arumugam (TN) 21.74, 3. 10000M: Sunil Singh (Haryana) 29:55.22, 1; Ashwani Kumar (Haryana) 30:10.05, 2; Santosh Kumar Patel (UP): 30:31.09, 3. 400M hurdles: Kuldev Singh (Punjab) 50.55 seconds, 1; Avin A Thomas (Kerala) 50.88, 2; Satinder Singh (Punjab) 51.06, 3. Shot put: Om Prakash Singh (Haryana) 19.99 metres, 1; Sourav Vij (Delhi) 19.91, 2; Navpreet Singh (Punjab) 18.33, 3. Discus throw: Anil Sangwan (Delhi) 52.05 metres, 1; Kamalpreet Singh (AFI) 51.78, 2; Vikas Poonia (MP) 51.60, 3. Hammer throw: Chandrodaya Narayan Singh (UP) 65.46 metres, 1; Kamalpreet Singh (AFI) 63.73, 2; Harvinder Singh Dagar (UP) 63.55, 3.<br />4x400M relay: Kerala 3:12.02, 1; Punjab 3:13.11, 2; Jammu & Kashmir 3:18.41, 3.<br />Women: 200M: Satti Geetha (Andhra Pradesh) 24.08 seconds, 1; Tiana Mary Thomas (AFI) 2; N Sudha (AP) 24.72, 3. 400M hurdles: Juana Murmu (Orissa) 57.46 seconds, 1; Ashwini A C (Karnataka) 1:00.24, 2; R Elavarasi (TN) 1:01.31, 3. 3000M steeple chase: O P Jaisha (Kerala) 10:03.05 (National record. Old: 10:09.56, Sudha Singh), 1; Sudha Singh (UP) 10:14.68, 2; Priyanka Singh Patel (UP) 10:40.26, 3. Long jump: Prajusha M A (Kerala) 6.19 metres, 1; Renubala Mahanta (Orissa) 6.08, 2; Annu Rohtash (Haryana) 6.01, 3. Heptathlon: Pramila Aiyappa (Karnataka) 5454 points, 1; Susmita Singha Roy (Bengal) 5390, 2; Navpreet Kaur (Punjab) 5314, 3. 4x400M relay: Kerala 3:47.40, 1; Andhra Pradesh 3:53.16, 2; Tamil Nadu 3:57.94, 3.</p>
<p>Haryana’s Om Prakash achieved a distance of 19.99 metres to show that he was in fine form ahead of the Commonwealth Games. Jaisha timed 10:03.05 to erase Sudha Singh’s mark of 10:08.56.<br /><br />On the final day, Pramila Aiyappa won the heptathlon gold, Karnataka’s fourth here. Karnataka finished fifth with four gold, two silver and three bronze medals.<br /><br />Kerala retained the team championships with eight gold, seven silver and three bronze medals. Pankaj Dimri and Mandeep Kaur were adjudged best athletes.<br /><br />Results: Men: 200M: Dharambir (Haryana) 21.41 seconds, 1; Amiya Mallick (Orissa) 21.64, 2; Manikanda Arumugam (TN) 21.74, 3. 10000M: Sunil Singh (Haryana) 29:55.22, 1; Ashwani Kumar (Haryana) 30:10.05, 2; Santosh Kumar Patel (UP): 30:31.09, 3. 400M hurdles: Kuldev Singh (Punjab) 50.55 seconds, 1; Avin A Thomas (Kerala) 50.88, 2; Satinder Singh (Punjab) 51.06, 3. Shot put: Om Prakash Singh (Haryana) 19.99 metres, 1; Sourav Vij (Delhi) 19.91, 2; Navpreet Singh (Punjab) 18.33, 3. Discus throw: Anil Sangwan (Delhi) 52.05 metres, 1; Kamalpreet Singh (AFI) 51.78, 2; Vikas Poonia (MP) 51.60, 3. Hammer throw: Chandrodaya Narayan Singh (UP) 65.46 metres, 1; Kamalpreet Singh (AFI) 63.73, 2; Harvinder Singh Dagar (UP) 63.55, 3.<br />4x400M relay: Kerala 3:12.02, 1; Punjab 3:13.11, 2; Jammu & Kashmir 3:18.41, 3.<br />Women: 200M: Satti Geetha (Andhra Pradesh) 24.08 seconds, 1; Tiana Mary Thomas (AFI) 2; N Sudha (AP) 24.72, 3. 400M hurdles: Juana Murmu (Orissa) 57.46 seconds, 1; Ashwini A C (Karnataka) 1:00.24, 2; R Elavarasi (TN) 1:01.31, 3. 3000M steeple chase: O P Jaisha (Kerala) 10:03.05 (National record. Old: 10:09.56, Sudha Singh), 1; Sudha Singh (UP) 10:14.68, 2; Priyanka Singh Patel (UP) 10:40.26, 3. Long jump: Prajusha M A (Kerala) 6.19 metres, 1; Renubala Mahanta (Orissa) 6.08, 2; Annu Rohtash (Haryana) 6.01, 3. Heptathlon: Pramila Aiyappa (Karnataka) 5454 points, 1; Susmita Singha Roy (Bengal) 5390, 2; Navpreet Kaur (Punjab) 5314, 3. 4x400M relay: Kerala 3:47.40, 1; Andhra Pradesh 3:53.16, 2; Tamil Nadu 3:57.94, 3.</p>