ADVERTISEMENT

Animal flow

Go with the animal flow

Animal flow covers a series of sequences put together with everything from wrist mobilisation and waking up the body like a crab to travelling like an ape to improve strength, coordination, mobility and flexibility in the body, writes Barkha Shah

12 February 2022, 19:15 IST

Go with the animal flow

Go with the animal flow

Go with the animal flow

12 February 2022, 19:15 IST