ADVERTISEMENT

bone health

5 best exercises for lower back pain

Most jobs in today's world require maximum time in front of the computer. Especially after the post-Covid-19 pandemic, many companies have gone hybrid asking their employees to work from home. Many people have complained of pain in the neck, back and shoulders. Here we recommend a few effective exercises that'll help ease your pain.

19 December 2023, 03:07 IST

5 best exercises for lower back pain

5 best exercises for lower back pain

5 best exercises for lower back pain

19 December 2023, 03:07 IST

Building strong bones as you age

Proper nutrition and supplementation, regular exercise, and eliminating unhealthy lifestyle habits are all essential for peak bone health, writes Dr Kiran Chouka

10 July 2022, 02:34 IST

Building strong bones as you age

Building strong bones as you age

Building strong bones as you age

10 July 2022, 02:34 IST