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A fitness step-up at 35

TimTim Sharma, a top-performing athlete and ACE-certified trainer knows firsthand how confusing fitness advice can be. After sustaining an injury from ramping up her running too fast, she encountered conflicting advice from doctors and coaches.

15 September 2024, 02:17 IST

A fitness step-up at 35

A fitness step-up at 35

A fitness step-up at 35

15 September 2024, 02:17 IST

Commitment to fitness

05 January 2024, 20:50 IST

Commitment to fitness

Commitment to fitness

Commitment to fitness

05 January 2024, 20:50 IST

For those offering the gift of life...

Dr Vishwanath S suggests some lifestyle changes for organ donors to consider after donation.

25 November 2023, 14:37 IST

For those offering the gift of life...

For those offering the gift of life...

For those offering the gift of life...

25 November 2023, 14:37 IST

Get your vitamins from your diet

Fat soluble vitamins include vitamins A, D, E and K. They are stored in the liver and tissues.

23 September 2023, 03:50 IST

Get your vitamins from your diet

Get your vitamins from your diet

Get your vitamins from your diet

23 September 2023, 03:50 IST

The positive vibes of whole body vibration

It was first discovered by Russian scientists in the second half of the 20th century that their cosmonauts suffered from significant muscle and bone density deterioration because of the zero gravity conditions in outer space.

09 September 2023, 23:08 IST

The positive vibes of whole body vibration

The positive vibes of whole body vibration

The positive vibes of whole body vibration

09 September 2023, 23:08 IST