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insomnia
How can I get some sleep? Which treatments actually work?
If your symptoms have lasted more than one or two months, it is likely your insomnia requires targeted treatments that focus on sleep patterns and behaviours.
26 October 2023, 08:10 IST
How can I get some sleep? Which treatments actually work?
26 October 2023, 08:10 IST
The healing beats
An emerging form of sound wave therapy, binaural beat therapy, is exploring the potential of music and sound to treat sleep disorder symptoms, writes Madhuri Ramesh
27 November 2022, 03:13 IST
The healing beats
27 November 2022, 03:13 IST
An insomniac's monologue
Twenty-one-year-old Anoushka Metrani tells the story of her nightly struggles to fall asleep. How and when do sleep problems turn into insomnia? And how do doctors treat it?
26 November 2022, 02:40 IST
An insomniac's monologue
26 November 2022, 02:40 IST
Shut-eye hunting
The pandemic might be on the wane but its many repercussions are still going strong. Perhaps the biggest blow has been dealt to sleep (or the lack of it). Our collective sleep deprivation is a big cause for concern.
17 July 2021, 20:30 IST
Shut-eye hunting
17 July 2021, 20:30 IST
Tackle your short-term insomnia with these apps
The best resource for a restful sleep might be right in the palm of your hand
28 May 2021, 17:29 IST
Tackle your short-term insomnia with these apps
28 May 2021, 17:29 IST
Eyes wide shut?
Experts are calling it the "perfect storm of sleep problems". With circadian rhythms disrupted, we explores if sleep is the latest casualty of the pandemic
30 May 2020, 19:50 IST
Eyes wide shut?
30 May 2020, 19:50 IST
'Medical staff treating COVID-19 suffer from insomnia'
14 April 2020, 08:49 IST
'Medical staff treating COVID-19 suffer from insomnia'
14 April 2020, 08:49 IST
Bengaluru: Debt spiral, job loss and a chilling murder
Spiralling debt, joblessness and the fear of social stigma were principal motives that drove a woman techie to kill her mother and stab her younger brother last week, police said.
07 February 2020, 19:37 IST
Bengaluru: Debt spiral, job loss and a chilling murder
07 February 2020, 19:37 IST
Eight hours of sleep a must
Digital addiction leads to insufficient sleep, say city doctors
20 February 2019, 19:35 IST
Eight hours of sleep a must
20 February 2019, 19:35 IST
Insomnia can cause heart attacks in teens
Sleep is food for the brain. However, but one in three of us suffers from poor sleep.
27 August 2018, 20:00 IST
Insomnia can cause heart attacks in teens
27 August 2018, 20:00 IST
