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journaling
Gratitude journal
A gratitude journal serves to make major ameliorations in one’s attitude, perception, and mindset at no cost and with no side effects.
17 May 2023, 21:07 IST
Gratitude journal
17 May 2023, 21:07 IST
The art of journalling
In our fast-paced lives, there are different ways to recollect your thoughts and reduce stress, writes Anoushka Metrani
15 October 2022, 07:22 IST
The art of journalling
15 October 2022, 07:22 IST
Why you should start 'journaling' every day
Record your thoughts in a journal for a happier, more wholesome life
15 March 2022, 03:25 IST
Why you should start 'journaling' every day
15 March 2022, 03:25 IST
Feeling anxious? You can 'journal' your way through it
Although there is now less stigma around mental health care, treatment remains out of reach for many
09 October 2021, 05:18 IST
Feeling anxious? You can 'journal' your way through it
09 October 2021, 05:18 IST
5 journaling apps to keep your mental health in check
They go a long way in helping you cope with stress
17 August 2021, 08:16 IST
5 journaling apps to keep your mental health in check
17 August 2021, 08:16 IST
