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muscle soreness

Gain or pain?

Does your workout challenge you or destroy you? Anjali Sareen elaborates on how too much of anything can be a sore

31 July 2021, 19:15 IST

Gain or pain?

Gain or pain?

Gain or pain?

31 July 2021, 19:15 IST

Sore, no more

When it comes to muscle development, always stimulate, not annihilate, writes Simrun Chopra

20 February 2021, 19:15 IST

Sore, no more

Sore, no more

Sore, no more

20 February 2021, 19:15 IST