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Omega 3 fats

Unsaturated facts about Omega 3 fats

Omega-3 fats are a group of polyunsaturated fatty acids that the body doesn’t make but are essential for reducing inflammation, heart disease risk and for fertility, writes Nina Maria Saldanha

16 October 2021, 19:15 IST

Unsaturated facts about Omega 3 fats

Unsaturated facts about Omega 3 fats

Unsaturated facts about Omega 3 fats

16 October 2021, 19:15 IST