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physical fitness

10-minute morning routine for stress-free day: Hansaji

To have a good start to the day, and to save some time in the morning, always start the night before, she said.

18 June 2023, 07:04 IST

10-minute morning routine would lead to stress-free day, says Hansaji Yogendra

10-minute morning routine would lead to stress-free day, says Hansaji Yogendra

10-minute morning routine for stress-free day: Hansaji

18 June 2023, 07:04 IST

Keeping fit: Tough, but not impossible

As per the latest report from the Indian Council of Medical Research (ICMR), 13.5 crore Indians are obese, 7.2 crore are diabetic and 8 crore are struggling with hypertension. Realising the need for a fitness movement, the Fit India Movement was launched on August 29, 2019 by Prime Minister Modi.

24 October 2019, 18:06 IST

Keeping fit: Tough, but not impossible

Keeping fit: Tough, but not impossible

Keeping fit: Tough, but not impossible

24 October 2019, 18:06 IST

Unhealthy techie lifestyle costs companies dear

Physical inactivity, poor diet and substance abuse cause massive loss of productivity in the city’s IT sector, according to a study.

01 February 2019, 19:54 IST

Unhealthy techie lifestyle costs companies dear

Unhealthy techie lifestyle costs companies dear

Unhealthy techie lifestyle costs companies dear

01 February 2019, 19:54 IST

Addressing the cancer burden

Adopting a physically active, tobacco-free lifestyle combined with a healthy diet can prevent both cardio vascular diseases and cancers.

16 December 2018, 18:35 IST

Addressing the cancer burden

Addressing the cancer burden

Addressing the cancer burden

16 December 2018, 18:35 IST