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pilates
Fitness enthusiasts turn to aerial silk workouts
Though the practice has its origins in circus, people are now pursuing it to get in shape and dance better
13 April 2023, 19:30 IST
Fitness enthusiasts turn to aerial silk workouts
13 April 2023, 19:30 IST
US-based pilates expert in Bengaluru
24 March 2023, 03:34 IST
US-based pilates expert in Bengaluru
24 March 2023, 03:34 IST
Beat fatigue with pilates
Pilates boosts flexibility, aids in joint mobility and is a great way to build core strength, writes Shobana Mahansaria
04 December 2021, 19:30 IST
Beat fatigue with pilates
04 December 2021, 19:30 IST
Pile on the endorphins
Anjali Sareen tells us how we can give ourselves a dose of some workout-induced energy through pilates
03 October 2020, 19:15 IST
Pile on the endorphins
03 October 2020, 19:15 IST
Tough times call for pilates
If you’re seeking a good workout, or trying to improve your posture for better alignment, look no more, suggests pilates master trainer Anjali Sareen
13 July 2020, 19:15 IST
Tough times call for pilates
13 July 2020, 19:15 IST
The total workout
Enter the world of pilates, a regimen which not only strengthens the full body but also energises the mind, writes Anjali Sareen
24 February 2020, 19:30 IST
The total workout
24 February 2020, 19:30 IST
Put your mind to it
Pilates energises the mind and body, leaving you with an amazing body awareness inside out, writes Anjali Sareen
18 November 2019, 20:30 IST
Put your mind to it
18 November 2019, 20:30 IST
Pilates adds to work-out choices
It is more expensive than yoga and gymming, but many fitness enthusiasts are giving it a try
22 September 2019, 11:14 IST
Pilates adds to work-out choices
22 September 2019, 11:14 IST
Pilates gravitates
A blend of gymming and yoga makes pilates a preferred choice, writes Sheetal J Shah
12 August 2019, 19:30 IST
Pilates gravitates
12 August 2019, 19:30 IST
Break free, travel with an open mind...
Pilates expert Namrata Purohit believes in being flexible and patient while on the move, writes Shilpi Madan
12 August 2019, 19:30 IST
Break free, travel with an open mind...
12 August 2019, 19:30 IST
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