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postmenopause

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Due to cessation of estrogen and progesterone hormone during menopause, women become more prone to stress, anxiety, irritability, sleep disorders, joint stiffness with aches and pain but certain exercises can help ease the phase, writes Lalchawimawi Sanat

20 November 2021, 19:15 IST

Press the pause button

Press the pause button

Press the pause button

20 November 2021, 19:15 IST