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sleep schedule

Experts provide tips to fix irregular sleep pattern

An inconsistent sleep schedule can impact your mood, concentration, cognition, productivity and performance, doctors say

17 August 2021, 08:16 IST

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Experts provide tips to fix irregular sleep pattern

17 August 2021, 08:16 IST

Lockdown wreaks havoc on sleep cycles

More free time and minimal obligations to wake up early have altered people's routine

02 May 2020, 16:02 IST

Lockdown wreaks havoc on sleep cycles

Lockdown wreaks havoc on sleep cycles

Lockdown wreaks havoc on sleep cycles

02 May 2020, 16:02 IST