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The Fit Edit
Jog without limits
Before you take to jogging, make sure you have a functional hip, knee, and ankle/foot which would cover your body’s basic locomotion, writes Swetha Subbiah
27 November 2021, 19:15 IST
Jog without limits
27 November 2021, 19:15 IST
Take up the challenge
The big advantage of bodyweight workouts is that they are almost always functional in nature and ensure that you focus on form without the distraction of added resistance, writes Swetha Subbiah
22 May 2021, 19:03 IST
Take up the challenge
22 May 2021, 19:03 IST
Get back to fighting form
Restarting your fitness journey and staying motivated can get tough. Swetha Subbiah tells you how to get rolling
27 March 2021, 19:15 IST
Get back to fighting form
27 March 2021, 19:15 IST
Break through the plateau
Take your training up a notch and do things a little differently to continue to see progress, writes Swetha Subbiah
27 February 2021, 19:15 IST
Break through the plateau
27 February 2021, 19:15 IST
Flex it
The rule of five Fs – Fast, Focused Flexible, Friendly and Fun holds relevance even in the fitness regime, writes Swetha Subbiah
23 January 2021, 19:15 IST
Flex it
23 January 2021, 19:15 IST
Chasing the elusive six-pack
Visibly toned abs can be achieved by keeping the body fat percentages very low but in the bargain, you could be losing out on fat that the body needs as a key metabolic fuel, warns Swetha Subbiah
26 December 2020, 19:15 IST
Chasing the elusive six-pack
26 December 2020, 19:15 IST
A stretch in time
Stretching before and after exercising improves muscle balance around joints and increases flexibility and range of motion, writes Swetha Subbiah
21 November 2020, 19:15 IST
A stretch in time
21 November 2020, 19:15 IST
One size doesn’t fit all...
An ideal training programme needs to fit into one’s lifestyle while factoring in their medical history, writes Swetha Subbiah
24 October 2020, 19:15 IST
One size doesn’t fit all...
24 October 2020, 19:15 IST
Don't just resist, seek a professional's advice
Moving your limbs against resistance provided by your body weight and gravity helps increase muscle strength, writes Swetha Subbiah
26 September 2020, 20:13 IST
Don't just resist, seek a professional's advice
26 September 2020, 20:13 IST
