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Vijay Thakkar

Plate up, eat right, not less

Since weight gain is a metabolic problem, some tweaks to get the hunger hormone ghrelin and satiety hormone leptin to function optimally can reduce our risk of obesity, writes Vijay Thakkar

11 February 2023, 19:30 IST

Plate up, eat right, not less

Plate up, eat right, not less

Plate up, eat right, not less

11 February 2023, 19:30 IST