From Stress Relief to Improved Sleep: Top benefits of meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness and achieve a mentally clear, emotionally calm, and stable state. This is a must for everyday well-being. As it has a positive impact on mental and physical health. Here are some key reasons why meditation is important.

Top benefits of meditation.

Credit: DH Pool Photo

Meditation helps in boosting self-esteem and good mood. Mindfulness meditation, in particular, is linked to decreased depression and improved emotional well-being.

Credit:DH Pool Photo

Metta, or loving-kindness meditation, fosters feelings of compassion and love for oneself and others, enhancing social connectedness.

Credit: Pexels

Meditation significantly reduces the stress levels and its related symptoms such as anxiety and depression. As it helps you relax deeply and calm your mind.

Credit: Pexels

Meditation helps in combating sleep deficiency. It helps individuals to control the runaway thoughts that can interfere with sleep, helping to fall asleep faster and stay asleep longer.

Credit: Pexels

Meditation also helps in altering the brain’s perception of pain, reducing pain intensity and improving pain tolerance .

Credit: DH Pool Photo